Do you want to lose weight? Then a convenient solution is to use a calorie counting app. The choice is huge. A lot of them are free or have a paid version only Premium.
MyFitnessPal is a food calorie counting tool. It allows you to track the various elements of the introduced food products, therefore it helps in creating a balanced diet. It is flexible for any health goals you want to achieve, monitors your weight and height, and then calculates the recommended daily calorie and macronutrient intake based on your fitness goals.
Download for Android: https://play.google.com/store/apps/details?id=com.myfitnesspal.android&gl=PL
Control My Weight
This free calorie counting app helps you reach your target weight by providing progress updates and informing you about the amount of fat, carbohydrate and sugar consumed during the day. It allows you to register entire recipes, so later calculations are much faster and simpler.
Download on iPhone: https://apps.apple.com/us/app/controlmyweight/id578546778
This food calorie scan app allows you to scan food barcodes by calculating calorie intake on the spot. According to MND, it has over 988,000 food products in its database. Thanks to the social forum, you can chat with other users, which promotes motivation.
Download for Android: https://play.google.com/store/apps/details?id=com.fourtechnologies.mynetdiary.ad&hl=pl
Fat Secret is an aesthetic, intuitive and simple application that helps to maintain a correct figure. It allows you to choose the purpose of its use: losing unnecessary kilograms, gaining or maintaining weight. It also selects elements such as your own weight, age, lifestyle and more. Individual meals are added to it, so you can learn about your own caloric balance and macroelements. An interesting option is a detailed report that helps you control your own menu. The app includes simple recipes and reports on overall nutritional progress.
Download for Android: https://play.google.com/store/apps/details?id=com.fatsecret.android&gl=PL
Fitatu is a very popular application. Here, the breakdown of meals is very specific. You can enter products yourself or scan their barcode, which helps you to control the menu faster. Daily calories are translated into the specific needs of the body. Additionally, you can enter your own physical activity and the exercises you do in the application.
Download for Android: https://play.google.com/store/apps/details?id=com.fitatu.tracker&hl=pl
Kcalmar is an application that looks like… squid. In addition to the calorie counting function, it also offers the possibility of using the recipe database. After registering and providing detailed information, you will get one of several types of diet to choose from. You can get an individual opinion of a nutritionist there. Every Friday there is a prescribed diet for the next week, which helps in the correct planning of purchases.
Download for Android: https://play.google.com/store/apps/details?id=com.kcalmar&hl=pl
The basic version of the calorie calculator is simply a database of over 5,000 food products, allowing you to check their caloric content. The paid version is more extensive, it allows, for example, to record food eaten, add physical activity and calculate calorie limits. The downside of this application is the lack of written weight loss goals, which is not conducive to motivation.
Download for Android: https://play.google.com/store/apps/details?id=com.ionicframework.test589929&hl=pl