Home exercise apps for phone

Home exercise apps for phone

Summer is fast approaching. Probably everyone dreams of presenting the perfect figure in a bathing suit. Certainly, not everyone has time to go to the gym. The solution in this case is to use the convenient home workout apps. They are prepared in such a way that they really give an impression. Here is an overview of the most interesting, thanks to which everyone can exercise, regardless of their level of fitness.

Home Workouts - Without Equipment

Link: https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment

Workout at home is an application that helps you take on the challenge of being in good shape without much effort. What is very important in this case, you do not need any additional equipment for exercise. All you need is comfortable footwear and sports clothing to be able to perform tasks in accordance with the instructions on the phone screen. The sets of exercises also included the initial warm-up and final stretching. This is important because it prevents health problems and soreness.

FitOn Workouts & Fitness Plans

Link: https://play.google.com/store/apps/details?id=com.fiton.android

This app offers a wide variety of exercises, ranging from fitness yoga to performance cardio. Everything is free. Convenient videos show how to perform each exercise so as not to make any mistakes. There are so many of them that there is even a special set prepared for exercising on the balcony.

Fitify: Home Workout Plan

Link: https://play.google.com/store/apps/details?id=com.fitifyworkouts.bodyweight.workoutapp

Fans of this application are as many as 10 million people around the world. Such a large group cannot be wrong. What attracts them? First of all, the diversification of exercises and their refinement also in terms of safety for the exercisers. In some, only their own body weight is used. Others, on the other hand, require additional elements, such as a medicine ball. It is up to you which one you choose and what muscle groups you want to work on.

WeBurn: Home Workout for Women

Link: https://play.google.com/store/apps/details?id=com.freshminds.weburn

This application designed with women in mind will be used by people who do not have much time for daily workouts. The exercises are short, as they only last 7 minutes, but during this time they can give you a really good impression. There is already a community of women around WEBURN FITNESS who motivate each other and show, by their example, the progress in sculpting their own figure. It is also an important element on the way to your dream figure.

Freeletics: Fitness Workouts

Link: https://play.google.com/store/apps/details?id=com.freeletics.lite

According to many, Freeletics is the best fitness app in Europe. Thanks to it, you can practice anywhere and anytime with the best digital personal trainer. There is no need for a gym for this. Regardless of your initial level of fitness, you can quickly see results. These include not only losing weight and improving the condition, but also building up the right muscle mass. Today, a community of 42 million people can really see the difference.

HASfit Home Workout Routines & Fitness Plans

Link: https://play.google.com/store/apps/details?id=com.joshua.hasfit&hl=pl&gl=US

Over 500 home workout routines and exercise plans to suit all goals - that's what's included in this app. It has been prepared for people who plan to carve a specific part of the body. Workouts are suitable for all fitness levels. Their duration varies from 3 to 60 minutes, so choose the one that suits your daily schedule. There are new proposals every week, so there is absolutely no time to be bored and discouraged. HASfit Home Workout Routines & Fitness Plans is a comprehensive application: tabaty, cardio, strength training, yoga, kettlebell. You can mix them with each other to always feel the same pleasure from physical exertion.

Yoga for weight loss - Yoga app

Link: https://play.google.com/store/apps/details?id=yogaworkout.dailyyoga.go.weightloss.loseweight&hl=pl&gl=US

Yoga for weight loss clearly shows that this form of exercise not only works brilliantly on the whole body, for example by stretching and strengthening the muscles, but also allows you to lose weight. Prepared asanas are a 30-day exercise plan that is really slimming. Everything has been buttoned up and it just works great, so this app undoubtedly had to be among the best for home exercises.

Taking care of yourself is fashionable, and that's very good. Wide access to many applications makes it easy to conduct training at home. Thanks to this, you will not only lose weight, but also improve your efficiency and sculpt your body. Importantly, for most of the exercises in the applications indicated above, you do not need any additional equipment, except for a comfortable sports outfit and shoes with a rubber sole..

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